Medical Links
National Institutes of Health (NIH): Cardiovascular and Other Health Benefits of Sauna Bathing
National Institutes of Health (NIH): Association between sauna bathing and fatal cardiovascular and all-cause mortality events
National Institutes of Health (NIH): Clinical Effects of Regular Dry Sauna Bathing
UCLA Health: Benefits of sauna bathing for heart health
Harvard Health: Sauna use linked to longer life, fewer fatal heart problems
Stanford Center on Longevity: Sauna Use As a Lifestyle Practice - Cognitive Enhancement, Stress Management
SIU School of Medicine: 5 surprising health benefits of sauna use
University of Eastern Finland: Frequent sauna bathing reduces risk of stroke
Mayo Clinic: What is an infrared sauna? Does it have health benefits?
Stanford Center on Longevity: Mental Health Benefits of Cold Water Immersion
Mayo Clinic: Can taking a cold plunge after your workout be beneficial?